Watch Dr. Jenna Valentine's recent interview on the Ripple Effect Podcast with Steve Harper. Learn about Jenna's style of holistic healthcare, which includes more than just acupuncture but by helping her clients dive deep into the origin of health issues.
Read moreGo Solo Feature: Healing with Love
Jenna was recently interviewed for Subkit’s “Go Solo” solo entrepreneur blog. Go Solo publishes solo entrepreneur stories and other helpful articles on their blog & podcast.
Read moreShine a Little Light on Me: LED Light Therapy for Facial Rejuvenation
I have been slowly ramping up my obsession for photon led light therapy and it’s basically at full throttle now. The device I’m most obsessed about has red, yellow, and blue light options or a combo of these PLUS infrared. It can be used on the face or wrapped around most body parts to facilitate healing.
Read moreBraking & Boundaries & Bliss
As we hopped on our beach cruiser bike rentals he advised us all to check our brakes and made an offhand comment about how we should, “get to know your brakes before you need your brakes.” Well, I got to know that my brakes were finicky, squeaked and worked mostly when they wanted to, but more importantly than that. . . I couldn’t stop thinking about how important this concept was in terms of boundaries. We should all be advised to “get to know your boundaries before you need your boundaries.”
In this new age-y world of boundaries and consent and self care and honoring your own needs and finding what serves you, we don’t often talk about the elephant sized assumption in the room: that you actually know the boundaries you are so vehemently defending.
Read moreBeen There for Self Care: Cryo Therapy
Soooooo, cryotherapy - where you immerse most of your body into a frigid standing tank/booth type structure - was already something I was skeptical about. BUT, in the name of science, I had to give it a go.
Read moreBeen There for Self Care: Colonic
I’ve been super curious about the whole colonic thing for several years now, but just couldn’t bring myself to try it. BUT, as always, when my clients began asking me about my thoughts on this type of treatment, I decided to take one for the team and bring back my knowledge for you.
Read moreDry Brushing & Magnesium Spray: Ouch In A Good Way
A friend and I recently went to Deer Lake Lodge on a wellness retreat/girls’ getaway trip and had an incredible time. One of the spa services we booked was a dry brushing appointment followed by a magnesium wrap.
I had tried a dry brushing experience over a decade ago
I remember thinking, “Ouch, why am I paying to do this?” Then my skin felt so soft that I happy handed over my money. I did not, however, incorporate this into my (mostly nonexistent) skin care routine.
Read moreIonic Detox Foot Bath
I recently went to a wellness retreat and will be posting more from that experience soon, but one of the spa offerrings was an ionic detox foot bath. Neither my friend nor I was able to try it, but it piqued my curiosity. I am constantly recommending foot soaks to my clients
Read moreKeeping It Juicy
Vegetable juice is such an awesome way to get nutrients on the go.
And, it doesn’t have to taste terrible. I recently learned a new term “quaffable” which means ‘easy to drink’ and, while it is normally reserved for alcoholic beverages, I’m going to use it to describe the yummy juice I’ve been making.
Read moreHealthy AND Cute: Microneedling & Acupuncture Dreamteam
Cosmetic acupuncture is a natural alternative to aggressive beauty treatments. Microneedling helps with: wrinkles, fine lines, acne, skin discolorations, scarring and other skin issues.
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