Written by: Colby Jacob
Maybe you were recommended acupuncture by a friend or health practitioner, and now you are wondering if you really should invest in an appointment. If you are thinking about it, here are some reasons why you should absolutely try acupuncture!
Acupuncture is a natural, time-tested therapy that offers a wide range of health benefits for both the body and mind. It’s well known for relieving pain, including chronic conditions like back pain, arthritis, headaches, and muscle tension. Many people also turn to acupuncture to manage stress and anxiety, as it helps calm the nervous system and promote emotional balance. It can improve sleep by regulating the body’s internal rhythms and supporting relaxation.
For those struggling with digestive issues like bloating, constipation, or acid reflux, acupuncture can help restore proper gut function. It also supports the immune system, helping the body fight off illness and recover more quickly. Women often use acupuncture for hormonal balance, fertility support, menstrual regulation, and relief during menopause.
One of the greatest advantages of acupuncture is that it treats the root of health problems, not just the symptoms. It’s a drug-free, personalized approach that can complement Western medicine or serve as a natural alternative. Sessions are tailored to your specific needs, making the treatment deeply individualized and effective.
Whether you’re seeking relief from a specific issue or simply want to improve your overall well-being, acupuncture offers a gentle and holistic path to healing. With regular sessions, many people experience not just symptom relief, but increased energy, clarity, and a renewed sense of balance.
Acupuncture FAQs
Does acupuncture hurt?
Most people report little to no pain. The needles are extremely thin—much thinner than those used for shots—so you may feel a slight tingling, but it’s very mild and even relaxing.
What conditions can acupuncture help treat?
Acupuncture is often used to manage chronic pain (like back pain, neck pain, arthritis, migraines), but it’s also used for stress, anxiety, insomnia, infertility, digestive issues, and more. It's best to consult with a licensed acupuncturist (such as Dr. Valentine!) to see how it might help your specific condition.
How many sessions will I need?
It depends on the condition and how your body responds. Some people feel better after just one session, while others may need several weeks of regular treatment. Chronic conditions often require longer treatment plans.
Is acupuncture safe?
Yes—when performed by a licensed and trained practitioner such as Dr. Valentine, it’s considered very safe. Side effects are rare but may include minor bruising or soreness at the needle site. If you use cupping, you may see spots that look like bruises, but they are really just the body's way of getting rid of unwanted toxins and heat and as a bonus– they make you look super cool!
How does acupuncture work?
According to traditional Chinese medicine, acupuncture restores the flow of Qi (energy) through pathways in the body. Western research suggests it may work by stimulating nerves, increasing blood flow, and releasing natural painkillers like endorphins. Chinese Medicine incorporates many different techniques, not just needles. Guasha, cupping, moxa, and more are all needle-free modalities that help with a variety of conditions!
Ready to try Acupuncture?
Dr. Jenna Valentine offers Acupuncture and other Traditional Chinese Medicine practices in Austin TX in Westlake & in North Austin.
Get in touch to book an appointment and learn what acupuncture can do for you.
