Maybe you were recommended acupuncture by a friend or health practitioner, and now you are wondering if you really should invest in an appointment. If you are thinking about it, here are some reasons why you should absolutely try acupuncture!

Healing with Love: All About Dr. Valentine! By: Colby Jacob. Dr. Valentine started her practice, Valentine Care, in 2018. But how did she get here?

‘Shut your mouth’ used to be an insult, but now it is a solid health tip! Nasal breathing is so much better for our bodies. Mouth taping is one way to encourage nasal breathing while sleeping. Have you tried it?

June 2024! Join us for a transformative journey of self-discovery, empowerment, and holistic growth at the Women in Business Wellness Retreat. This retreat offers the opportunity to connect with like-minded women and prioritize self-care.

Dr. Jenna Valentine joins Dr. Lisa Alastuey on The Lisa Alastuey Podcast.

Dr. Alastuey has been teaching Health and Kinesiology for over two decades, and she hosts a podcast that features a variety of inspiring and informative videos focused on wellness, providing viewers with valuable tips and essential life skills to live their best lives!

I never thought I’d be taping my face, but here I am and am totally seeing the benefits! Facial tape can help with wrinkles, droopy-ness and puffy eyes. It really works and you can see results in minutes

I tried a 3 month subscription with a continuous glucose monitor and had a few thoughts on this self care tool.